A few years ago, I didn’t really understand why, but I’ve always found it hard to talk about certain things, especially when they’re about me. Whenever someone asked something personal, my mind would just go blank.
Other times, I’d avoid sharing my feelings or experiences because it felt like admitting that I cared, that I got hurt, and that I let it happen to me. And deep down, maybe I was afraid that talking about it would mean I somehow deserved it or make the person I share it with think that.
Maybe I just couldn’t accept that I was mistreated. Maybe it was pride. I didn’t want to be seen as weak or worse, as a victim.
When I was in college, we were required to visit the school psychologist before the end of each school year. There was one time we even had to do group therapy. I found it uncomfortable to share anything in front of others, so the psychologist asked if I wanted to talk one-on-one. But even then, I couldn’t bring myself to open up. I didn’t know how. At the end of the session, she told me, “You should write a blog.”
At the time, I shrugged it off. It didn’t feel like something I’d actually do. I did have a Tumblr where I dumped a lot of my thoughts, but the idea of putting something more personal out in public felt wrong and too vulnerable.
But now? I think she was onto something.
Writing something you know others might read is different from writing just for yourself. It becomes a kind of one-sided conversation. And in that space, you slowly learn how to say things you’ve never said before to other people.
Maybe that’s how vulnerability works for me, not breaking down in front of someone, but just letting myself be seen, piece by piece. There’s a kind of safety in writing. You get to pause, to choose your words, to decide how much you’re willing to show. But there’s also a kind of courage in letting those thoughts exist outside of you.
These days, when I have an idea, an emotion, an observation or a thought that feels important, I write it down right away. I feel the need to list it down or process it before it disappears because once it disappears, it’s hard for me to retrace my thoughts and feelings and the reason for my actions. Writing helps me make sense of emotions, even when they’re unclear at first. It helps me recognize what I’m really feeling so that when I ask myself or when someone asks, I already understand.
I’ve also noticed that sharing what I’m thinking, asking questions and expressing emotions, makes everything feel lighter. It prevents misunderstandings and makes life feel a little less complicated. I still don’t always know how to express the full extent of what I feel, because half the time I’m still figuring it out. I have to sit with it, untangle it, and ask myself: Am I being logical? Or just emotional? Or both?
When I look at where I am now, I know I’ve made progress. I’m not as afraid of being seen. I’m not as hesitant to speak, even when I’m still learning how to say what I mean.
Starting a blog helped with that. It gave me a quiet space to speak without being interrupted or misread. A place where I could explain myself without rushing. The more I write, the more I understand myself better, not just the version I present to others, but the one I’m still getting to know.
This actually reminds me of Sherlock’s friend, John, who started blogging and it was his therapist who gave him that idea too. It seemed silly at first, but now I get it. Writing about your life, your thoughts, your realizations grounds you.
And sharing it with others? That’s where it begins. It softens the fear of being seen. Sometimes, it’s even cathartic.
There’s this one time I noticed my sister walking around the house wearing an unfamiliar oversized shirt. My sister likes wearing loose shirts but this one looked odd to me because it doesn’t feel or looked like it was hers and it’s also slightly worn out. I told her about it and she says that she thrifted it. We laughed about how it looked like she stole it from someone else’s closet.
After that, I stared at my closet and thought do the clothes I thrifted look like they belong to me?
It’s weird because I like the process of thrift shopping. I love the hunt and finding something nice or interesting. I even love making up backstories for the clothes. But also, sometimes I wear them and feel like I’m just borrowing someone else’s life in a way.
Seriously, whose jacket is this? Sometimes it feels like I’m cosplaying as the person who previously owned it.
When I solo traveled, it got even weirder and funny. Wearing thrifted clothes while exploring unfamiliar cities made me feel like I wasn’t alone. I’d wear a cardigan and suddenly I’d imagine a ghost of a young girl who previously owned it with me. Maybe she wore this it to lunch with her ex. Maybe she danced in it once. Or cried in it. And now it’s mine. Kind of. Sort of.
Late at night, I’d be lying on my bed thinking about the thrifted clothes in my luggage. Imagining their presence, scaring myself. Did I accidentally brought ghosts with me on the trip? Can I still call it a solo trip? They should make a horror movie about that 😆.
I know they’re just clothes. But thrifted stuff carries a history. It’s not the same as buying something new. New clothes feel empty like a fresh notebook. Thrifted ones feel like someone already wrote something on it.
I don’t think that’s a bad thing. I think part of wearing thrifted clothes is accepting that they’ll never be fully “yours.” You just borrow them and give them a new story.
Some days, thrifted clothes feel like me. Like I chose it. Other days, it feels like it chose me, especially if it fits me just right.
And no, my thrifted clothes don’t always feel like mine. Yet here I am, wearing them anyway, trying to stitch them into my story.
One day, completely out of nowhere, I thought, “What if I take a freediving class?”
Halfway through the class, though, I realized it was not what I had in mind. I thought I’d be learning how to survive in deep water, like treading water. But instead, I was duck diving and finning.
To be fair, freediving was kind of cool. Swimming and being able to hold your breath for a long time like a turtle sounds amazing. It felt satisfying to dive down and kick my fins and to momentarily feel like I knew what I was doing but honestly, I was struggling mostly. My hair was a mess, my eyes were burning because of the sea. I’m pretty sure I swallowed some saltwater, my throat was scratchy from all the mouth-breathing, and I was burping like a carbonated sea monster. It wasn’t exactly the peaceful experience I imagined.
And yet… there was something kind of satisfying about not giving up. I didn’t suddenly become good at it, but I could tell that if I kept practicing, one day I would. If I ever go back, I’m definitely doing a proper certification.
Also, I’d take a one-on-one class next time. The group setup was chaotic. It made everything feel a little rushed and kind of overwhelming. Honestly, I wish the class had been longer. I was just starting to get the hang of things when it was over.
Tips from someone who has been through it (things I learned):
Just writing this down because I’m a girl who loves taking notes and I will forget otherwise:
– Bring. Your. Own. Snorkel and goggles. The goggles I was given were foggy and scratched, and the snorkel? Possibly several people have used it. I just gaslit myself into thinking that the soap and water was enough to disinfect it. Just bring your own. Side note: I swear my teeth shifted because of that snorkel.
– When buying goggles you should choose the one with low volume, so you can be able to pinch your nose to equalize as a beginner. For snorkel buy one that looks like a letter “J”. I can’t remember why or if the coach ever explained why but that’s what she recommended.
– Before diving try to relax yourself first by floating horizontally on the water with your face down and breathing with your snorkel.
– Take a full breath before diving but not too much that you would float.
– Before diving, remove your snorkel then hold both hands up.
– Keep equalizing as you go deeper. (That means pinching your nose and pushing air from your diaphragm until your ears makes a popping sound)
– Swing your legs when finning instead of bending your knees.
– Stop equalizing when going up. Your ears will do it naturally.
– If one ear won’t equalize, it might be because there’s water trapped in it. When you’re out of the water, tilting your head helps. That happened to me. When the water left my ear, it feels nice.
That’s it for now. I still can’t swim properly. But at least I didn’t drown.
Last week I watched 28 Years After and it was good. It got me thinking… will I thrive during a zombie apocalypse? Or would I be too scared to even step outside?
Ideally, I’d be out there saving people, fighting zombies, being brave like that girl in Resident Evil. Maybe if there was a zombie outbreak I’d probably still be romanticizing everything 😭. Maybe that’s just how I cope.
I tried listening to this playlist while walking and imagining I was in a post-apocalyptic movie and had to be alert on the possible dangers around me, pretending zombies could appear at any moment.
It weirdly helped me stay alert and made everything feel a little more dramatic (in a fun way).
Sometimes I just like imagining alternate versions of myself. This time it’s the one who keeps going and trying to survive even when things feel uncertain.
Some time ago, I made a playlist for my highest self or the person who I thought I was supposed to become. The songs spoke of confidence, manifestation and reinvention. It was curated for the version of me who had it all figured out. The best, coolest, most unstoppable version of myself.
So I made another playlist. This one is softer. It feels or has the vibe of my favorite version of me.
Most songs I added on this playlist have the waltz rhythm. I didn’t realize how much I like those. I also like when there’s a sound of tambourines and that soft, echoey “ooOooh” sound that is like a gentle howl.
My favorite version of myself is not especially radiant but she is kind and a little dreamy. She acts with intention. She may not always be happy, but she is content. She loves life and romanticizes the little things without pretending it is always beautiful. There is a sweetness to her yet she doesn’t believe she owes herself to anyone. She knows that peace is a choice. She knows how to say no but she’s soft, still. And most importantly she knows how to stay curious.
She writes things like this, not to prove anything, but to remember who she is when the world gets too loud.
It’s funny how I made this playlist three years ago, and it hits now that I’m listening to it again (Esp the Bitter Pill by Gavin James). I just realized that I need to be in a very specific headspace to enjoy certain songs. It’s like there’s an emotional checklist for it. Now I’m screaming these songs when months ago I couldn’t relate. I love when music does that.
This is a playlist for letting go. I can’t remember exactly why I made it. Maybe it was after a tragic movie Atonement, probably. I had that tragic movies phase once.
It’s for the ones who still feel the quiet urge to send an “I love you” text, even when you know the version of that person no longer exists. Write it down instead. Then burn it. It’s kinder than reopening a wound that’s just begun to scab.
I tend to romanticize love once it’s over. My mind has this annoying habit of replaying only the good parts. But the last time I went back, I just got disillusioned. I told myself I returned to find closure—but maybe I was secretly hoping not to need it. I won’t do that again. Just burn the letter. Save yourself. And let the music bleed it out for you.
Wherever you are, whatever you’re doing… I hope you’re okay.
Feeling too much can be both a blessing and a curse. Sometimes you just need something that mirrors the noise inside.
This playlist isn’t my usual. I don’t really listen to metal. Or at least, I didn’t. But then I heard Hickory Creek by Whitechapel and thought, maybe metal isn’t what I assumed. Why does this screamy monster voice feel… oddly comforting?
It’s like white noise, but furious. A loud, angry blanket of static. When my thoughts get chaotic, it weirdly helps. There’s something about unfiltered rage it unsettles me, but it also calms me down.
I usually stick to softer sounds. So this playlist feels like a jolt like throwing cold water on a sleeping brain. Sometimes I use it as a kind of exposure therapy… training myself to handle noise, crowds, overstimulation.
And when it gets too much, I switch to something instrumental. Something slow, clean. It feels like breathing again. Like the silence that comes after a storm.
I used to hate the colors yellow and orange. They felt too bright, too loud, too much. But at some point, I made myself like them. I looked for reasons: warmth, joy, sunlight. I told myself they symbolized happiness. Eventually, the resistance softened. And now? I can’t stop liking them. I get a little obsessed, even.
It happened with Keroppi too. Back in grade school, all my notebooks were Keroppi-themed. I had no choice but to use them. So I stared at his strange little face until I got used to him. Then I wanted to like him. Then I did.
It’s strange how that works. Maybe even sad.
You really can learn to love almost anything if you try hard enough. And that’s kind of beautiful. It means joy can be sculpted from very little. That you can fall in love with life, piece by piece, just by noticing.
But there’s another side to it.
Sometimes, you train yourself to stay. In the job. In the city. In the relationship. You learn to tolerate what once made your skin crawl, not because it changed, but because you did. What was once unbearable becomes familiar. Then comfortable. Then permanent.
We like to call that adaptability. We praise it as a strength. And sometimes it is. Other times, it’s surrender in disguise. You start reshaping yourself to survive something you were never meant to stay in. Until one day, you wake up and barely recognize the shape you’ve become.
I’ve done that. With colors. With characters. With music. With entire chapters of my life. But I’ve also seen what it looks like to choose something different. To want something because I am free to want it. To reach for something good out of clarity.
That was the turning point. I realized I no longer want a life built on endurance. I want a life built on intention. Not love born from pain, but love chosen freely. Quietly. Because I asked for it. Because I could.
After the Cigarettes After Sex concert (which felt like being serenaded by a ghost in love with you), my friend and I wandered into a place called Fat Cat. The name immediately gave me a good feeling.
The place was upstairs, hidden enough to feel like a secret place. The stairway was lined with stickers like a mosaic. Inside, it was small and cozy, dimly lit in an Instagram-filter way, with soft jazz playing in the background. It’s a nice spot for catching up with friends, especially on a weekday when it’s quiet and not too crowded. I had one drink. Just one. And somehow I was already slightly dizzy. Which is crazy, because I swear I have amazing alcohol tolerance.
We stayed until just before their closing at 1 am, then decided to head toward the nearest McDo which is actually not that near. A minute or two of walking cleared the dizzy spell. We sat there in the fast-food chain, dead-eyed but content, slowly working through our fries while waiting for the first bus to Batangas like we were in the closing scene of some indie coming-of-age movie. Fade to black.